CBD Dosage Chart

According to the Center for Forensic Science of Drug Rehabilitation and Recovery, over 26% of Americans are using CBD in 2022. If you’ve decided to jump on the CBD train, welcome aboard.

CBD can help you with anxiety, cancer symptoms, alleviate joint pain, provide better sleep, more radiant skin, and many other health benefits. But, you need to know how much CBD to take to achieve all these.

I’ve spent two years using different kinds of CBD products, and today I’ll explain the CBD dosage for each category, so you’ll know precisely how much CBD to take for your condition.

 

Quick Summary

• CBD can help with pain, acne, anxiety, and other health conditions.
• You need to know how much CBD to take for the best results.
• It’s best to start low and gradually increase the dose of CBD.

 

What is CBD?

CBD is one of two main chemical compounds in the cannabis Sativa plant. The other compound is THC, which has psychoactive properties. Unlike THC, CBD is non-psychoactive, which means it can’t get you high.

CBD products can be:

• Full-spectrum CBD — Contains all compounds from the Cannabis Sativa plant, including THC.
• Broad-spectrum — Contains all compounds from the cannabis plant but no THC.
• CBD isolate — Only has CBD.

CBD is legal under the 2018 Farm Bill as long as it contains less than 0.3% THC. 

CBD products are available in various forms: CBD pills, CBD gummies, CBD oil tinctures, CBD vapes, CBD topicals, such as creams, lotions, and many more. You should know how to take each of these for the best results.

How to Take CBD

How to take CBD depends on the kind of CBD product you have.

For example, you can place a few drops of CBD oil under the tongue for anxiety disorders. Or you can use it for skincare and add it to your cream, lotion, bath, and more.

Use topical CBD products, such as creams, balms, and lotions, by applying them on the affected skin area. These products are best used for alleviating pain, such as arthritis or muscle pain.

You can also use vapes by inhaling them. Vapes go straight to the bloodstream, so you’ll feel the effects the fastest of all CBD products. However, the effects are shorter compared to CBD oil or cream.

Finally, you can use CBD capsules or gummies. These are swallowed or chewed. They are digested first and then enter the bloodstream, so you need to wait a couple of hours for them to be effective. 

 

There are Different Types of CBD Products

CBD dosage depends on the type of CBD products you’re using and also what you’re using it for.

Generally, you should take 0.25 mg of CBD oil up to 0.5 mg of CBD per 1 lb of body weight. 

If you’re new to CBD or haven’t taken it in a while, it’s best to start with a low dose and increase as needed. 

Also, keep in mind CBD dosage is unique for everyone, and you should calculate how much CBD you should take based on your weight and how strong the effect you want.

Here’s a CBD dosage chart for every kind of CBD product.

CBD Dosage Chart for Gummies & Other CBD Edibles

When you have edible hemp-derived CBD products, you’ll feel their effects for longer compared to CBD oil or topical products. This is because CBD edibles first pass through the gastrointestinal tract before they are metabolized.

Most edibles need about an hour before you start to feel the effects, and the effects last around six to eight hours. Overall, CBD edibles are incredible if you want to feel the effects of CBD for longer.

The dose of CBD edibles depends mostly on body weight.

Weight	Low Dose	Medium Dose	Strong Dose
100 lbs	15 mg of CBD, 0.5 gummy	25 mg of CBD, 1 gummy	50 mg of CBD, 2 gummies
130 lbs	25 mg of CBD, 1 gummy	30 mg of CBD, 1.2 gummies	60 mg of CBD, 2.3 gummies
160 lbs	30 mg of CBD, 1.2 gummies	40 mg of CBD, 1.6 gummies	80 mg of CBD, 3.2 gummies
190 lbs	40 mg of CBD, 1.6 gummies	47 mg of CBD, 1.9 gummies	90 mg of CBD, 3.6 gummies
220 lbs	50 mg of CBD, 2 gummies	59 mg of CBD, 2.4 gummies	105 mg of CBD, 4,2 gummies
250 lbs	60 mg of CBD, 2.4 gummies	69 mg of CBD, 2,7 gummies	115 mg of CBD, 4,6 gummies
280+ lbs	70 mg of CBD, 2,8 gummies	80 mg of CBD, 3.2 gummies	125 mg of CBD, 5 gummies

CBD Dosage Chart For Smoking CBD Products

Smoking CBD products is an excellent method if you want to feel the effects of CBD fast. The body doesn’t need to digest vapes; they go straight from the lungs into the bloodstream. You’ll feel the effects immediately or in the first half an hour after vaping, and they’ll last for about three hours.

Because the effects are obvious straight away, it’s relatively easy to determine your CBD dose and increase it as needed.

Weight	Low Dose	Medium Dose	Strong Dose
80 lbs	10 mg of CBD	15 mg of CBD	18 mg of CBD
110 lbs	15 mg of CBD	20 mg of CBD	25 mg of CBD
150 lbs	18 mg of CBD	22 mg of CBD	30 mg of CBD
180 lbs	22 mg of CBD	30 mg of CBD	38 mg of CBD
210 lbs	28 mg of CBD	36 mg of CBD	45 mg of CBD
240+ lbs	35 mg of CBD	42 mg of CBD	52 mg of CBD

CBD Dosage Chart For CBD Creams & Other Topical Products

CBD topical products include CBD oils, creams, lotions, and more, with CBD oil being the most common. 

CBD oil comes in dropper bottles, so it’s easy to use and measure the CBD oil dosage. You squeeze the dropper so it draws the oil from the bottle, apply a few drops under the tongue, and hold, so the oil goes into your bloodstream.

You need to know how much your dropper holds when dosing CBD oil. Most droppers carry 1 ml of liquid. Here’s our CBD oil dosage calculator. 

Weight	Low Dose	Medium Dose	Strong Dose
100 lbs	10 mg of CBD	30 mg of CBD	60 mg of CBD
125 lbs	13 mg of CBD	38 mg of CBD	73 mg of CBD
150 lbs	15 mg of CBD	45 mg of CBD	85 mg of CBD
180 lbs	18 mg of CBD	52 mg of CBD	100 mg of CBD
200 lbs	23 mg of CBD	60 mg of CBD	120 mg of CBD
220 lbs	30 mg of CBD	68 mg of CBD	133 mg of CBD
250+ lbs	35 mg of CBD	75 mg of CBD	150 mg of CBD

 

Variables That Affect How Much CBD You Should Take

How much mg CBD you should take depends on these factors:

• Age — Is a crucial factor when determining how much CBD oil to use. As we get older, our bodies become less effective. Seniors should start with about 2 mg of CBD and increase it as needed.
• Weight — Bone structure, body fat, and muscle mass all fall under weight and determine how much CBD you should take. CBD is fat-soluble, so it binds to the fat in the body. If you have a lot of fat, you need more CBD because CBD will need time to build up. 
• CBD tolerance — If you’ve been taking CBD for a long time, there’s a high chance you’ve developed a tolerance to CBD products, so you need more CBD to get results. Increase the dose as needed.
• Why you’re taking CBD — The more serious your condition and symptoms, the higher the CBD dosage you need. For example, you need as little as 40 mg for mild anxiety but over 100 mg for high inflammation.
• Bioavailability  — Determines how much CBD your body has left to use after the product is digested. Vapes have the highest bioavailability, and oils and edibles have the lowest.

 

How Much CBD Should You Take?

Start by determining the best CBD product for you, and then check our CBD dosage calculator to establish how much mg CBD you need. 

Keep in mind CBD vapes provide the fastest effect, while CBD edible and topicals need more time. Also, check the CBD concentrate when buying a product. The higher the concentration, the more health benefits you get.

Use CBD responsibly, and you’re guaranteed to get help with your health issue.

Learn more about CBD-related topics at Blush Wellness.

 

References 

Holland, K. (2019, January 29). CBD vs. THC: What’s the Difference? Healthline; Healthline Media. Available at: https://www.healthline.com/health/cbd-vs-thc 

Farm Bill. (n.d.). Www.usda.gov. Available at: https://www.usda.gov/farmbill 

Keoni CBD. Buy CBD Pills Online. 7 December 2022, https://keonicbd.com/product-category/cbd-capsules/.

BioLyfe. Buy CBD Oil Tinctures Online. 6 December 2022, https://biolyfebrands.com/product/cbd-oil-tinctures/.