Few people know the wonders of CBD, but its popularity has been trending in recent years with no signs of slowing down any time soon. From doing wonders for your skin to relieving pain, it is helpful in many aspects of your daily life.
Everyone knows the importance of a good night’s sleep. Unfortunately, falling asleep can be a big challenge if you have insomnia or other sleep disorders. Sometimes, such conditions cannot be treated, even with prescription sleep medications.
Fortunately, scientific studies have proven that taking CBD can lead to better sleep. CBD products, especially CBD oils, act as natural sleep aids and regulate your sleep cycles.
What Is CBD?
CBD, short for Cannabidiol, is one of the most dominant chemicals found in cannabis plants. It is mainly extracted from the hemp plant, a cousin of the Cannabis plant, and used for medical purposes.
Hemp-derived CBD products contain a very low percentage of THC, the chemical compound responsible for the psychoactive effects typically associated with cannabis use. Therefore, they do not cause the brain to get high.
The potential health benefits have called for CBD to be used for various purposes, such as sleep aid and reducing anxiety. Preliminary research has revealed many therapeutic benefits associated with CBD; thus, dealing with sleep disorders has become easier than before.
This article discusses CBD concerning sleep issues.
What Does CBD Oil Feel Like?
The feeling that CBD activates when consumed depends upon its indirect interaction with the body’s endocannabinoid system. The endocannabinoid system consists of receptors in the central nervous system and some in the peripheral nervous system.
CBD, as a cannabinoid, helps maintain homeostasis by making the brain communicate more effectively with the body without getting you high. While it doesn’t intoxicate your brain, you feel calm and relaxed.
Taking high or low doses will also impact your body’s interaction with CBD. 10-20 mg CBD daily is considered an ideal dosage for beginners. Keep in mind that ingesting too much CBD can cause adverse effects.
Furthermore, how CBD interacts with one’s endocannabinoid system differs between people. Therefore, CBD’s reaction to the body and its health benefits vary significantly from person to person.
Does CBD Make You Tired?
The answer to this question is somewhat complicated and depends on factors such as the body’s reaction to CBD, the amount of CBD consumed, and the body’s tolerance toward CBD. Simply put, different doses can cause different reactions.
CBD products with a low or balanced CBD percentage have been observed to reduce cortisol levels in the body, helping to reduce anxiety and making the person feel active and alert.
Additionally, the anti-anxiety effect of CBD products helps deal with stress and usually brings about a positive change.
However, CBD products with higher doses of CBD are associated with side effects like drowsiness, and consumers report feeling tired when used.
Consequently, those who consume CBD products with high levels of CBD might experience excessive daytime sleepiness. In addition, fatigue and lethargy are linked to the overconsumption of CBD.
How To Use CBD As An Effective Sleep Aid?
A good night’s sleep is essential for physical and mental well-being, and CBD is undoubtedly emerging as a popular treatment for sleep disorders. While the work in this field remains preliminary, many CBD users have reported better sleep cycles.
The use of CBD as a potent sleeping aid is thus becoming popular. 65% of participants in a study experienced better sleep when using CBD products. In addition, CBD may help ease anxiety symptoms and provide pain relief. Since CBD relieves the patients from the impact of such problems, it becomes easier to have a restful sleep.
CBD has also been seen to help with REM sleep behavior disorder, reducing sudden movements and greatly enhancing sleep quality.
As previously stated, high doses of CBD have a more sedative effect; thus, it becomes easier for consumers to fall asleep faster. This helps improve sleep quality, making it easier for CBD consumers to go into a deep sleep.
CBD oils and CBD edibles, like Blush Wellness’ Serentiy gummies, are excellent options if you have trouble falling asleep and wish to develop a sustainable and healthy bedtime routine.
Lastly, if you consider using CBD for high-quality sleep, you might want to discuss with your doctor if taking cannabidiol as a treatment is right for you.
What are the Best CBD Products to Make You Sleepy?
While choosing CBD oil products for proper sleep, keep a few things in mind.
Full-Spectrum CBD Vs. Broad-Spectrum CBD Vs. CBD Isolate
- Full-Spectrum CBD: It contains various cannabinoids and all essential components of the cannabis plant, except for THC.
- Broad-Spectrum CBD: It contains all essential components of the cannabis plant, including THC.
- CBD isolate: It includes only pure CBD.
According to the entourage effect, several cannabis components, such as terpenes and phytocannabinoids, interact synergistically to produce various benefits. This increases the impact of CBD on the body.
The entourage effect is mainly concerned with what happens when cannabidiol is combined with other substances compared to when consumed alone.
Although there have been some recent studies on the entourage effect, little is known about the various CBD strains or which may be the most advantageous for a particular health condition.
Which Product Is Best For You?
Both full-spectrum and broad-spectrum CBD may be useful for sleep. However, full-spectrum CBD could be the most suited for sleep disorders due to the entourage effect.
There could be situations where one would want to avoid THC altogether. Broad-spectrum CBD products will still provide most of the cannabinoids and chemicals found in the cannabis plant naturally in such situations.
Like most things, choosing the preferable CBD variant is a matter of preference. We advise trying a few different products before deciding the best one for you.
Whether a full-spectrum CBD product or CBD isolate, we suggest buying only from trusted sellers. To avoid THC, it is essential to ensure that the CBD extract comes from the hemp plant since it contains lower amounts of THC.
You also want to know what type of CBD product you prefer. For example, you can try CBD gummies, CBD oil, CBD capsules, CBD vapes, or CBD topicals.
In addition, taking too much CBD can induce adverse effects; therefore, the optimal dosage for your sleep disorder or to help you improve sleep quality should be discussed with your doctor.
Finding honest and well-reviewed CBD companies is essential to buy authentic, reliable, and trustworthy products.
Lastly, reviewing relevant research studies and customer reviews will help you understand how CBD works and which CBD product may be best for your sleep problems.
CBD can work wonders when dealing with sleep disorders and improving sleep quality. However, CBD users should know how CBD works and its effects well.
We suggest consulting your healthcare professional before using CBD for sleep, even if you have sound knowledge regarding its essential aspects, such as dosage, THC levels, and legality.
In conclusion, CBD is effective for sleep, but only if used properly.
Grinspoon, Peter. “Cannabidiol (CBD): What We Know And What We Don’t – Harvard Health.” Harvard Health, 2021, https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
“What Does CBD Feel Like?”. Colorado Botanicals, https://cobocbd.com/what-does-cbd-feel-like/
Hewett, Dale. “Does CBD Make You Sleepy? Can It Make You Tired?”. Newphaseblends.Com, https://www.newphaseblends.com/does-cbd-make-you-sleepy/
Keoni CBD. ‘Best CBD Gummies Online.’ KeoniCBD.com. Accessed 6, Nov, 2022, https://keonicbd.com/product-category/cbd-gummies/
Pacheco, Danielle. “Is Cannabidiol A Safe And Effective Sleep Aid? | Sleep Foundation”. Sleepfoundation.Org, 2022, https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep
Ferber, Sari Goldstein et al. “The “Entourage Effect”: Terpenes Coupled With Cannabinoids For The Treatment Of Mood Disorders And Anxiety Disorders.” Current Neuropharmacology, vol 18, no. 2, 2020, pp. 87-96. Bentham Science Publishers Ltd., https://doi.org/10.2174/1570159×17666190903103923. Accessed 2 Sept 2022
Silva, Lauren. “Best CBD Oil For Sleep Of 2022”. Forbes Health, 2022, https://www.forbes.com/health/body/best-cbd-oil-for-sleep/.
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